5 Family Meals Using Only Store Cupboard Ingredients

Stockpiling has become the new sustainability norm, which is why you need to learn how to make the most out of the ingredients you have. When you are not in the mood for a quick supermarket run, you have to make do with what you are given. However, this does not mean that you have to settle for tasteless recipes. Store cupboard recipes can be both flavorful and healthy. If you are interested in learning how you can achieve this, give the next five recipes a try.

1. Tuna and Rice Salad

If you are in the mood for something savory but want to stick to the ingredients you have in your pantry, then this tuna and rice salad recipe is the perfect option. This dish is also great for those looking for ways to incorporate more omega-3 fatty acids into their diet. You will need 150g of brown rice (cooked); a large onion; 40g of red kidney beans, peppers, and sweetcorn; 4 tablespoons of salsa; and a can of tuna. Just mix all the ingredients and season the salad according to your preferences.

2. Spicy Tomato Soup

A bowl of steaming tomato soup is the perfect hearty dish to warm you up or make you feel better when you are under the weather. This recipe calls for a large, chopped onion, one sliced chili pepper, 3 cloves of garlic, 500g of chopped tomato (canned), a liter of vegetable stock, and 2 tablespoons of oil. You may also add celery if you want to increase the nutritional value of the soup. To prep the dish, heat the oil in a pan, adding the garlic, onion, pepper, and celery. When all the ingredients have become a bit softer, you can combine the stock and tomatoes. Finally, bring the mix to a boil, and Bon Appetit!

3. Sausage Casserole

Have a house full of hungry kids? No problem because this sausage casserole recipe is surely going to impress them! You’ll need a pack of spaghetti, 7-8 thickly sliced sausages, some paprika and dried herbs, 500g of chopped tomato (canned), 1-2 teaspoons of ketchup, 100g of peas, 600 liters of vegetable stock, and 100g of grated cheese (any kind). First, preheat a tray and add the spaghetti and sausages. Then, combine the rest of the ingredients, dumping them into the tray. Let the casserole bake for around 25 mins, then add the cheese on top, leaving it to cook for another 10 mins.

4. Tomato/Cheese Casserole

The recipe is dedicated to those who can never get enough of cheese! To try this dish, get 200g of grated cheddar, 250ml of whole-fat milk, 3 eggs, 3 sliced tomatoes, and 1 tablespoon of pesto. You will also need 9 pieces of bread, but make sure to remove the crusts. Put the bread in a casserole with the tomato slices in the middle and the grated cheese spread on top. Then, whisk the eggs, pesto, and milk, adding some salt and pepper as well. Drizzle the mix on the bread and tomato. Wait 15 mins and then put the casserole in the oven, letting it bake for 35 mins.

5. Chocolate Mousse

Who says that chocolate mousse is hard to make? With this simple recipe, you will get a delicious dessert in under 30 mins. Just get 2 eggs, 150g of chocolate, and 70g of powdered sugar. Melt the chocolate in the microwave, then add the sugar and eggs. Put the mousse in serving glasses and refrigerate it until you are satisfied with the consistency.

Store cupboard recipes do not have to be boring. The above five renditions will certainly strike your fancy. Making delicious food does not have to cost an arm and leg anymore. So, just raid your pantry and see what you find! Let your kids join in the fun as well if they are into cooking.