Let’s face it; when you are trudging through a mountain of work, preparing delicious meals may be the last thing on your mind. Yet, resorting to junk food will only make your health take a turn for the worse in the long-term. For this reason, you need to know about some quick midweek recipes that will make life a lot easier. Interested? Keep on reading to discover our top 5 picks for each day of the work week.
Monday: Chicken Quesadillas
Quesadillas are the perfect Mexican dish, so why not try this quick version? You will need 60g of roasted chicken, a large chopped onion, 3 tablespoons of salsa, 90g of cheddar, 100g of kidney beans, and 2 tortillas. Spread the salsa on the tortillas and add the other ingredients. Coat the tortillas with some oil and cook them for 5 mins until they are golden. You can use any dipping sauce you like, including garlic dipping. So, experiment with different ones to find the sauce that compliments quesadillas the best.
Tuesday: Pan-Fry Pork
For this recipe, you need 600g of pork, 2 tablespoons of olive oil, a tablespoon of flour, 2 tablespoons of rosemary, 200g of sliced mushrooms, 2 garlic cloves, and 350ml of vegetable stock. First, coat the pork with the flour, rosemary, and some salt and pepper, then use the oil to fry it for 5 mins in a skillet. Remove the pork and put the mushrooms and garlic in the same skillet. When the mushroom is cooked, add the pork again, and pour the stock over it. Bring the mixture to a boil and serve when it is still hot.
Wednesday: Beef Stir-Fry
If you are in the mood for a savory meal that is perfect for cold days, then try our beef stir-fry. To make the meal, get 2 tablespoons of soy sauce, 3 tablespoons of oyster sauce, 2 tablespoons of oil, 400g of thinly sliced beef, some ginger, 250g of green beans, and 150g of mushrooms. Start by using the oil to fry the beef in a hot skillet. Remove the beef and fry the vegetables in the same skillet. Mix the sauces and pour them over the vegetables. Finally, serve the beef and vegetables with noodles.
Thursday: Penne and Tuna
A nutritious, delicious meal? Yes, please! To make penne and tuna, you need 300g of penne, 2 cans of tuna, the juice of one lime, 3 tablespoons of grated cheddar or parmesan, a tablespoon of olive oil, a small pack of basil, and 180g jar of black olives. Cook the penne, and drain it. Next, mix the penne and the other ingredients in a large pan until the cheese has melted. Transfer the penne to a large bowl and add the tuna, and voila, you are done! It does not get any easier than this!
Cooking on Fridays is something that most families are not concerned about. This is why you need to try this no-fuss curry recipe. The ingredients include a large thinly sliced onion, a tablespoon of oil, a clove of garlic, a tablespoon of chopped chilies, a can of chopped tomatoes, 200g of chicken, a tablespoon of masala, and 2 tablespoons of yogurt and ginger. Cook the onion, garlic, chili, and ginger together in a pan containing oil. Put in the chopped tomatoes and add some water, letting the curry boil. Make sure to avoid overcooking the garlic and onion, a common mistake most people make when prepping curry, by smelling the mixture. Finally, add the chicken and let the curry simmer for another 7 mins. Don’t forget to add the yogurt and masala before you turn off the stove!
Making delicious meals all week long is easier than it sounds. No matter how busy you are, you can whip up any of these tasty dishes in under 20 mins. So, you don’t have to stress about cooking when you are busy with work anymore. What are you waiting for? Give our recipes a try and impress your family with your culinary skills!