Diet is by far one of the most important factors for staying healthy. Especially these days when every other grocery you lay your hands on is processed. As we have become more health-aware as a society, we’ve begun to recognize the importance of superfoods.
These highly nutritious sources of energy offer everything your body needs to stay functioning. Eating healthy doesn’t mean you should pack your diet with superfoods and nothing else. All you really have to do is include one or two of these in your daily diet, and you’ll reach most of your daily intake goals. Here are the top 10 superfoods that should be on your shopping list!
We live in a society that’s running on caffeine. This chemical compound is the fuel of modern humans. Most people get their dose of caffeine from coffee. However, coffee isn’t all that good. Sure, it has health benefits but too much coffee can cause a few issues in the long term.
One of the best alternatives is green tea. This completely benign alternative to coffee contains decent amounts of caffeine as well as other nutrients. It’s packed with antioxidants and compounds that prevent cellular deterioration.
There’s nothing like a fresh batch of guacamole dip to get the day started. As it turns out, there’s a reason why avocado is one of the most popular foods in the United States. Avocado is one of the best natural sources of healthy fats, fiber, and magnesium you can find. Including avocados in your diet will have a positive impact on your blood pressure, heart, and blood sugar.
The combination of polyunsaturated and monounsaturated fats this fruit offers is exactly what our bodies need on a daily basis. It’s best consumed fresh, although there are also benefits to avocado oil.
Berries are the unsung heroes of nutrition. Whether it’s strawberries, blueberries, or any other type of berry, all of them are densely packed with valuable nutrients, vitamins, and fiber. Berries are also a great source of antioxidants, which help keep free radicals at bay.
Consuming berries has shown positive effects on both the cardiovascular system and the neurological system. Adding fresh berries of any kind (edible ones, of course) is a must.
Fish is a true gift from above. We’ve been eating fish as a species for millennia, and for a good reason. An average fish is packed with protein, which is what maintains our muscle mass. More importantly, fish is packed with Omega-3 fatty acids.
Omega-3 fatty acids are essential for maintaining a healthy cardiovascular system while there are also proven anti-cancer properties to this type of fat.
Although people around you might suffer when you eat it, garlic brings all kinds of benefits to your dining table. It’s a natural regulator of high blood pressure while it has also been proven to positively impact high cholesterol as well as diabetes.
If you’re brave enough, you can add onions and other similar veggies to this list. All of them are packed with healthy nutrients.
Much like berries, nuts are nutrient-dense pills you can snack on every day. Each type of nut offers some sort of important health benefit. Brazil nuts are being researched for their anti-cancer properties while almonds have known positive effects on heart health.
Overall, most nuts are packed with protein, healthy fats and other nutrients your body needs on a daily basis.
Olive oil has been used in the Mediterranean and Middle East for centuries. People have used olive oil to cook, as a salad dressing, and more. Adding olive oil to your diet will help you reduce the strain on your cardiovascular system, especially your heart.
Olive oil is one of the best sources of vitamin E, monounsaturated fats, and polyphenols. It’s best to use it as a dressing, although cooking on olive oil also has its benefits.
The more we study our bodies, the more obvious it is that our gut flora is closely related to our health. One way to maintain a healthy gut flora is to consume yogurt. Yogurt is a true superfood.
It’s one of the best sources of protein and calcium, while it also acts as a natural probiotic. Yogurt can reinforce your gut flora with its numerous cultures of good bacteria, thus making you healthier.
The favorite veggie of bodybuilders and gym goers also happens to be a superfood. Broccoli is rich with fiber, protein, and compounds that regulate your gut flora.
Adding broccoli to your diet will help reduce the risk of heart disease, cancer, ulcers, and more.
Wholegrain foods have been used since ancient times and haven’t changed much up to this day. It’s a superfood packed with fiber, antioxidants, minerals, and vitamins.
This applies to a wide range of wholegrain foods such as oats and wheat. Earth wholegrain for breakfast with some yogurt and your favorite berries is the way to go.
One Step at a Time
Eating healthy is all about finding a superfood you like and implementing it in your regular diet. The foods listed above can be consumed as standalone or as a part of a larger meal. If you’re not familiar with most of these, make an effort to try them. The long term benefits are definitely worth it.