Your average human body is a fine-tuned machine. We’re talking both on a micro and macro level. As you turn food into energy, separating nutrients and discarding the rest, you’re generating a certain amount of toxic substances.
Our bodies have built-in mechanisms to deal with these toxins and waste, but we can improve the detoxification process through food. Here are the top 10 foods that will detox your body!
1. The All-Powerful Guacamole
Guac or guacamole is an awesome addition to any meal. You don’t have to be a fan of Tex-Mex cuisine to appreciate a bowl of guacamole and some chips. As it turns out, this dip is also packed with powerful antioxidants.
It’s all about the ingredients. First and foremost you’ve got the avocado with its high content of potassium, monounsaturated fatty acids, and fiber. But, add the cilantro and various other ingredients that go into guacamole, and you have a detox elixir like none other.
2. Citrus Fruits
Everyone likes a nice piece of ripe citrus fruit. Whether it’s a lemon or an orange, citrus fruits are packed with vitamin C. As we know, vitamin C is one of the key components that keep the level of free radicals in your body at bay.
Best of all, you don’t need to consume too much of these fruits to reap the benefits. Only one piece a day is more than enough.
Cabbage is one of those foods that is often overshadowed by its more popular cousins. People often go for broccoli or kale, while cabbage gets left behind. As it turns out, cabbage is a powerful detox tool that contains high levels of sulforaphane and other key compounds.
Not only is sulforaphane a powerful antioxidant, but it is also associated with a reduced risk of cancer.
4. Matcha Powder
Green teas have made a boom in these past few years, especially in the health and fitness industries. However, there’s a new kid on the block – matcha powder. Matcha is essentially the same as green tea, with one key difference – you consume the leaves when you drink matcha.
As you probably know, green tea is packed with antioxidants and other nutrients. By consuming the leaves in powder form, you’re essentially getting a much stronger dose of these nutrients through matcha. Also, it’s the perfect alternative to coffee.
5. Dark Chocolate
Dark chocolate is an essential part of many desserts, cakes, and cookies. However, dark chocolate also offers a vast array of health benefits. Most importantly for our discussion today, dark chocolate is a massive source of antioxidants.
You’re looking at high concentrations of polyphenols, catechins, and many other active compounds that help clean your body of unnecessary free radicals.
If there’s one fish that should be found in everyone’s diet, it’s salmon. For one, salmon is packed with Omega-3 fatty acids, just like much other fish. Omega-3 is an imperative tool in the fight against heart diseases.
Not only that, but consuming a healthy amount of Omega-3 will keep your arteries healthy, thus allowing for optimal blood circulation through the body. Optimal blood flow is key for an effective detox.
Artichoke is a welcome addition to meals. There are few things better than having a medium-rare steak with a side of grilled artichoke. This tasty veggie has a lot to add to your detox efforts.
It’s loaded with nutrients, but more importantly, it improves liver health. The liver is the main organ that processes all kinds of toxins and renders them benign as they are sent out of our bodies. By keeping the liver healthy, artichokes keep the entire detox machine running smoothly.
8. Nuts and Seeds
Nuts and some seeds are like tiny detox pills. Your average nut like almond or walnut is rich with all kinds of nutrients as well as antioxidants. The key is to understand the recommended daily intake for each type of nut as some can cause side effects if consumed in large quantities.
If you’re wondering just how yogurt plays into the whole detox game, it’s fairly simple. Adding yogurt to your diet increases the population of good bacteria in your gut. It’s a natural probiotic that helps with breaking down foods and overall gut health.
A healthy gut is key to any detox process as the whole thing begins with your stomach. Keep the stomach healthy and you’ll have no issues detoxing your entire body.
Last but not least, we have to mention water. Water alone isn’t an antioxidant, at least not compared to everything listed above.
However, staying hydrated is imperative if you want your detox process to run smoothly. Without water, the whole machinery grinds to a halt. Make sure that you’re well-hydrated at all times.
If you’re feeling overwhelmed by all of the foods you should eat, know that every journey starts with the first step. Add one or two of the foods from our list to your diet and see how that works for you. If your body reacts well, you’ll find it easy to take the whole thing to the next level. Start small and work your way to a healthy body.